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Why are GMOs bad?
What’s the big deal about GMOs, and why are they bad? They are in the news more and more. What are GMOs? GMOs are genetically modified organisms. Scientists working in laboratories are splicing the...
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4 Foods that help with depression
In 431 B.C., Hippocrates, the father of medicine, said: “Let food be thy medicine and medicine be thy food.” If only he knew how true that would be in 2013. Many people find benefit and help from...
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5 easy ways to boost your immune system
Finally, after 7 months of winter in Minnesnowta, I finally am out on my deck, enjoying my coffee and writing a blog post. I only wish it were a happier subject. You see, just when you thought we...
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Fire Cider
Nature is so amazing. As I move toward a more natural and holistic lifestyle, I am having a blast learning about how to incorporate some miraculous and healing foods into my diet. Some people think...
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The Wonders of Raw Apple Cider Vinegar
My previous post was my recipe for Fire Cider. In the recipe for Fire Cider, raw, unfiltered, unpasteurized apple cider vinegar is one of the 6 ingredients. That recipe got me to thinking about Raw...
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The many benefits of coconut oil
Returning to nature for your medicine cabinet doesn’t require exotic ingredients. In fact, I mostly stick with easily obtainable, simple ingredients. One of my absolute favorite additions to my...
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A half cup of ice cream
Who eats a half cup of ice cream? Let’s face it. We live in a nation of obesity, chronic disease, and countless health problems. In fact, two-thirds of Americans are overweight or obese. Think about...
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Brewing Kombucha at Home
Brewing Kombucha at Home I like drinking Kombucha. I love the tangy, tingly, bubbliness of it. I also love the health benefits, mainly, the probiotics. What I don’t like is the price of buying it at...
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